CBT for Anxiety Treatment: Distinct Proven Approaches for Anxiety Disorders.
What is Anxiety? Anxiety is a natural stress response, but for some, it becomes overwhelming and disruptive to daily life. As a psychotherapist specialising in anxiety disorders, I understand that no two individuals experience anxiety in the same way. That’s why I use different therapeutic approaches depending on the specific challenges you’re facing. My practice […]
Person Centred Therapy – The Basics
What is Person Centred Therapy? Person-centred therapy (PCT) is a school of counselling which started with the renowned American psychologist Carl Rogers in the 1940’s. It’s also sometimes called Rogerian Counselling, Client-Centred Counselling, or Humanistic Counselling. It is one of the three key schools or modalities of psychotherapy. Carl Rogers believed that people have the […]
Mindfulness for Anxiety – Case Study
Stephen's Symptoms I first approached Andrew for therapy after having experienced panicky feelings of unreality in increasing frequency over the last few years. In May this year, I began having these panic experiences every day. My heart would race, I would become disoriented, I would not be able to understand or pay attention to others. […]
Social Anxiety – Case Study
Dan from Muswell Hill, counselling for social anxiety: "I have suffered from anxiety for what seems like most of my adult life. Over the last few years, it has really got in the way of me doing things. From working with Andrew, I realised I was suffering from what he called 'social anxiety'." The Problem […]