The Invisible Hand: How Our Information Supply Shapes Our World
People describe a world that feels increasingly hostile, divided, and difficult to trust. What is often happening beneath the surface is something we rarely notice. The information we take in is not just shaping what we think, it is quietly shaping what we experience as real.
Proctor’s Model of Clinical Supervision
Clinical supervision is one of the most important structures supporting safe, ethical, and effective therapeutic work. Among the many models available, the framework developed by Brigid Proctor in 1987 remains one of the most widely used and practically helpful.
Group Therapy for Anxiety
If you are struggling with anxiety, you may have considered one-to-one therapy. Group therapy can feel like a very different idea, and sometimes a daunting one. However, in reality, it is one of the most effective and supportive ways of working with anxiety.
How Anxiety Narrows Your Attention
How Anxiety Narrows Your Attention When anxiety is active, attention narrows. Your mind becomes focused on threat, risk, and what might go wrong. This happens automatically and often without you realising it. You are not choosing to focus this way. Your nervous system is doing it for you.