An Experienced, Accredited Counsellor in Crouch End, North London
My Approach
Some people find that exploring and understanding the past is crucial, while others prefer a solution-focused approach that prioritises the present. I take an integrative approach to therapy, allowing for flexible treatment tailored to your individual needs.
Since 2005, I've been counselling individuals, groups, and couples using a variety of approaches, helping them gain insight and work towards tangible change in their lives.
My work is heavily influenced by the person-centred school of therapy, which emphasises building a non-judgemental and supportive counselling relationship.
When clients seek practical change, such as overcoming crippling anxiety disorders, I employ a more directive approaches and techniques from cognitive behavioural therapy (CBT), rational emotive behaviour therapy (REBT), acceptance, and commitment therapy (ACT) and positive psychology. My primary aim is to cultivate a trusting and empathetic relationship with you and discover what works best for your specific needs.
Experience and Training
I have a proven track record of working with issues like anxiety and addiction, as well as low self-esteem, relationship difficulties, assertiveness, stress and life transitions. I have worked full-time as a therapist in both NHS-funded and private settings.
Accredited member of the British Association for Counselling and Psychotherapy and the Federation of Drug and Alcohol Practitioners
I'm a registered and accredited member of the BACP, which is the leading professional accrediting body for counselling and psychotherapy in the UK. I'm also a registered member of FDAP, which is the leading governing body for addiction professionals in the UK.
I hold an MSc in Addiction Psychology and Counselling from London South Bank University and diplomas in Cognitive Behavioural Therapy and Hypnotherapy. I did my counselling certificate training at the University of London (Goldsmiths College).
Each year I undertake continuous professional development to keep my practice up to date and to maintain my accreditation with the BACP.